I was stuck reliving the past instead of living in the moment. It was like being on a tightrope with no safety net. That was until I met Coach Jillian. Under her guidance, I was able to find me again. It was like she could see the "finished product" long before I could. She taught me that self care is more about me being self aware, and doesn't equate to selfishness. Jillian taught me to celebrate when I reached my goals big and small. I learned to appreciate the setbacks by viewing them as minor stumbling blocks that may detour me momentarily, but will propel me into a better direction. I took control of my thoughts, actions, and emotions versus them controlling me. Her creativity, empathetic nature, and genuine desire to help sets her far above the rest.

Phalyn B.