Life doesn’t come with a manual. Whether it’s your relationships, career, or personal growth, you may feel like you’re constantly trying to figure things out but never quite making the progress you want.

Maybe you’ve tried therapy, read self-help books, or talked it over with friends, but something still isn’t clicking. That’s because understanding the problem isn’t the same as fixing it.

Coaching bridges the gap—helping you understand what’s driving your behaviors while giving you real-world strategies to change them.

Relationships & Connection:

Understand and change negative relationship patterns

Build deeper, more meaningful connections with friends, family, and partners

Learn to set boundaries without guilt

Improve communication skills to prevent misunderstandings and conflict

Confidence & Mindset:

Break through self-doubt and limiting beliefs

Stop people-pleasing and learn to advocate for yourself

Develop unshakable confidence in work, relationships, and personal goals

Stress & Wellness:

Stop feeling overwhelmed and burned out

Learn how to manage stress without shutting down

Build habits that support your physical and mental well-being

Life & Career Growth:

Gain clarity on your purpose and long-term goals

Navigate career transitions with confidence

Learn to balance ambition with personal fulfillment goes here

When it comes to personal growth and dealing with life's challenges, many individuals are familiar with therapy but might not fully understand how coaching can also be a transformative option. Here’s a breakdown of the key differences and how coaching might be the right choice for you.

Focus on Present and Future

While therapy often delves into past experiences to address current mental health issues, coaching focuses on the present and future. It's about moving forward, setting personal and professional goals, and devising strategies to achieve them. If you’re looking to actively shape your future and create tangible outcomes, coaching provides the framework and support to do just that.

Goal-Oriented Approach:

Coaching is inherently goal-oriented. Coaches work with clients to identify specific goals—whether they’re related to career, relationships, or personal well-being—and help them craft actionable plans to achieve these objectives. This practical approach is perfect for individuals who are eager to see concrete results and improvements in their lives.

Empowerment and Self-Efficacy:

Coaches empower you to discover your solutions and strategies, fostering a sense of self-reliance and confidence. This empowerment is key to coaching’s effectiveness, as it encourages ongoing personal development and self-efficacy, equipping you with the tools to manage future challenges independently.

Shorter Duration and Specific Outcomes:

Coaching sessions are typically structured over a shorter period than therapy and are focused on achieving specific outcomes. This makes coaching a great option for individuals looking for a boost in a particular area of their life without committing to long-term therapy.

Actionable and Accountable:

Coaching involves active participation and accountability, with regular assessments of your progress towards your goals. This accountability helps maintain your motivation and commitment to your personal growth journey. Coaches provide feedback and adjustments to plans ensuring that you remain aligned with your objectives.

Complementary to Various Life Stages:

Whether you’re transitioning careers, starting a new business, or simply looking to improve your interpersonal relationships, coaching can be tailored to suit your unique circumstances and aspirations. It complements various life stages by focusing on where you are now and where you want to be.

Flexibility and Innovation:

Coaching often incorporates innovative methods and tools, such as SMS journaling prompts and digital tracking of progress, making it a dynamic and adaptable approach to personal development.

Try Coaching for a Fresh Perspective:

If you find yourself at a crossroads, seeking to enhance your life without the need for delving into the past, coaching offers a refreshing, forward-looking approach. It’s about crafting a future that aligns with your values and aspirations, and it equips you with the tools to continue growing long

You’ll finally understand why you do what you do. Uncover subconscious patterns shaping your relationships, mindset, and habits—so you can break free from what’s holding you back.

You’ll get the support you need—without the sugarcoating. I’m honest, direct, and invested in your success. I’ll challenge you when needed and help you build real confidence.

You’ll learn to navigate relationships with clarity and confidence. Improve communication skills to create deeper connections.

You’ll take action—real, measurable action. We don’t just talk about change; we create a game plan and make it happen.

What is Liminal Spaces and can it help me?

Liminal Spaces is a coaching and behavioral health service designed to help individuals navigate life transitions, break free from limiting patterns, and step into the life they truly deserve. Through personalized guidance, I provide the tools and support needed for sustainable transformation.

Do I need a mental Health diagnosis to work with you?

No, you do not need a diagnosis to benefit from coaching. My services focus on personal growth, mindset shifts, and behavioral change, regardless of whether you have a formal diagnosis.

What happens in a coaching session?

Each session is tailored to your goals and needs. We’ll start by discussing where you are, where you want to be, and what’s holding you back. Through guided conversations, evidence-based techniques, and actionable strategies, I’ll help you gain clarity, shift limiting patterns, and move toward meaningful change.

How long are sessions?

Sessions typically last 60 minutes, with the option to extend if needed. I also offer packages that include additional support calls for ongoing guidance.

Are you available virtually?

Yes! I offer both virtual and in-person sessions (where available), so you can access coaching from the comfort of your home.

Do you accept insurance?

At this time, my services are private pay. However, I am working toward accepting insurance plans in the future.

How do I schedule a session?

I offer coaching sessions in the evening, starting after 5 PM, to better accommodate busy schedules. You can check my calendar for availability and book a time that works best for you. Sessions are booked in advance and are subject to availability.

What happens if I need to cancel or reschedule?

• Cancellations must be made at least 24 hours in advance to reschedule without penalty.

• Cancellations within 24 hours may result in a forfeited session or partial refund (at my discretion).

• No-shows will be forfeited with no refund.

• If I need to cancel, I will provide as much notice as possible and offer a rescheduled session or credit.

Can I use my HSA/FSA to pay for coaching?

Some clients may be eligible for HSA/FSA reimbursement if coaching is considered a medically necessary service. I provide superbills for clients who wish to submit for reimbursement. Check with your HSA/FSA provider, as requirements vary.

What’s the best way to get started?

If you’re ready to take the next step, reach out to schedule a consultation or your first session. Let’s explore how coaching can support you in your journey!